Mon, Oct 28, 13:00
Hazel Room, ATU Connemara, H91 AH5K
€20
Join Susan Gray and Axel Nieto for Yoga and Gong sound Therapy. Suitable for all, a gentle class with breath awareness and movement, followed by deep relaxation, immersed in Gong Sound Therapy. This will be a unique experience, blending Yoga, movement and sound.
It will be a 2 hour session. Wear easy warm clothes suitable for gentle yoga movement, light layers are best. Bring a blanket and a cushion for under your head. It is best to refrain from eating for 1 hour prior to the session. Susan and Axel are looking forward to sharing this experience with you.
